Somatic Therapy &
NEUROPSYCHOLOGY

Psychotherapy provides a space that allows us to rethink

our lives and our relationships. By working with mindfulness

practices and psychotherapeutic interventions informed by neuroscientific research, we can release old patterns,

heal trauma, and live out our potential for happiness

and inner peace.

ANA TEMPELSMAN

Ana Tempelsman works in mental health,

integrating body-based psychotherapy,

neuroscience and contemplative practices.

Her specialties include trauma,

psychoeducation and couples therapy

Psychotherapy over video calls is

a new field that is developing to meet new

and different client needs. It has proven to be

safe, confidential and highly effective.

The body is the center of our experience. Somatic psychotherapy can help us integrate

our subconscious experience, and make what

we think and how we feel more cohesive.

Being more connected to our bodies and

more present in our lives helps us feel

more joy, love, confidence

and inner peace.

EMDR is an evidence-based practice

that helps us integrate and heal trauma,

and other painful or disruptive experiences. Studies indicate it is successful

in treating panic, anxiety, post-traumatic stress, sexual abuse, depression

and phobias.

If you are interested in starting this journey,

please request a virtual appointment to speak in more

detail about what it is you are looking for, and how psychotherapy

can be of service. I work on a sliding-scale to accommodate most needs.