Starting therapy

Psychotherapy provides a space that allows us to rethink our lives and our relationships. By working with mindfulness practices and psychotherapeutic interventions informed by neuroscientific research, we can release old patterns, heal trauma, and live out our potential for happiness and inner peace.

If you are interested in starting this journey, please request a virtual or in-person appointment to speak in more detail about what it is you are looking for, and how psychotherapy can be of service. I work on a sliding-scale to accommodate most needs. 

Warmly,
Ana

M.A. in Somatic Psychotherapy
Certified EMDR Therapist
Author of the book "Los hijos en el medio" (“The kids in the middle”)

---

What is Somatic Psychotherapy?

The body is the center of our experience. Somatic psychotherapy can help us integrate our subconscious experience, and make what we think and how we feel more cohesive. Being more connected to our bodies and more present in our lives helps us feel more joy, love, confidence and inner peace. 

Online Therapy

Psychotherapy over video calls is a new field that is developing to meet new and different client needs. It has proven to be safe, confidential and highly effective. 
​

EMDR Therapy

EMDR is an evidence-based practice that helps us integrate and heal trauma, and other painful or disruptive experiences.
​
Studies indicate it is successful in treating panic, anxiety, post-traumatic stress, sexual abuse, depression and phobias. 

Couples Therapy

Intimate relationships can be highly complex. In couples therapy we work to create safe emotional intimacy, and we learn tools to co-regulate in times of stress.